Take a stand with standing desks
Research published by James Levine from Mayo Clinic on NEAT (Non- Exercise Activity Thermogenesis) concluded that people sitting for longer hours burn fewer calories than their counterparts with an active lifestyle. NEAT refers to the number of calories burned during our inactive state. Dwight Schrute from the famous TV series “The Office” caught on this and decided to “kick the chair” and carry out his desk job standing.
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