5 foods for white teeth If a picture is worth a thousand words, surely a smile must be worth a million. Smiling also uplifts your mood, which is a good enough reason to flash your pearly white teeth. In case they are not pearly white and not worth showing off, it is time to take measures.

Foods to eat and avoid for IBS Irritable bowel syndrome (IBS) results in gut-wrenching abdominal pain accompanied by cramps, bloating, diarrhea, and constipation. This condition is not life-threatening, but it causes great difficulty in going about your daily activities. It becomes almost impossible to function without uneasiness when you are suffering from IBS.

Advantages and disadvantages of a keto diet With Instagram trending with keto hashtags and many restaurants coming up with keto menus, it can be said that the keto diet has taken the world by storm. But what is the weight loss strategy with this diet? A ketogenic or keto diet is a form of diet that lets one load up on the fat, and skimp on the carbohydrates to enable weight loss.

6 foods and drinks for maintaining liver health Your liver carries out several bodily functions, which means a healthy liver is an integral part of maintaining your overall health. It detoxifies your body, produces glucose, and even breaks down carbohydrates. Most importantly, it stores nutrients and creates bile, which aids the digestion and absorption of the food you intake.

Include these seeds and herbs in your diet to combat lymphoma Antioxidants are molecules in the body that fight free radicals present in the human system. Free radicals are compounds that can cause harm if their levels become too high in your body. They are one of the causes of cancer.

Fiber-packed foods that help your gut fight melanoma Melanoma is the most aggressive and dangerous type of skin cancer diagnosed that accounts for about 1% of all skin cancers. According to new statistics by the American Cancer Society, about 96,480 cases will be diagnosed for 2019. The rates of melanoma have been on the rise for the last 30 years now, according to the report.