The ability of our body to function effortlessly is because of the various parts of the body that work simultaneously to execute even the smallest task. Everything from one’s appetite to the menstrual cycles is controlled by the endocrine system of the body. What is the endocrine system? The endocrine system consists of a series of glands that produce hormones, which, in turn, controls a majority of bodily functions.

A very common knee injury, a torn meniscus is caused due to forceful twisting or rotating of the knee. Menisci is a C-shaped piece of cartilage that provides cushioning between the thighbone and the shinbone. There is one meniscus in each knee. The damage is extensive when the full weight of the body is on the affected knee.

The meniscus cartilage in the knee prevents the bones of the upper leg and the lower leg from grinding against each other. Each knee has two menisci; lateral meniscus and medial meniscus. The menisci on the outside of the joint is called lateral meniscus and the one on the outside is called medial meniscus.

Fluid-filled sacs in the joints called bursae surround the areas where tissues, tendons, and the skin meets bones. The main aim of bursae is to provide enough lubrication and reduce friction while moving. Bursitis is basically a type of inflammation of this fluid-filled sac. When the bursae get inflamed, it causes extreme pain and discomfort around the affected joints.

Several gas-producing foods are a common source of discomfort and unease for many. While these cause bloating and indigestion in some people, it may give sleepless nights to those who are easily prone to stomach gas pains. Stomach gas pain is a cause of anxiety and constant worry for several individuals as it makes curbing the symptoms extremely severe.

Stomach gas is a common symptom that is caused primarily by the type of food we eat. While some food items contribute to the production of gas and acid in the digestive system, some food items are easily digestible and alleviate gas pains. The trigger foods for gas vary for every individual.